Category Archives: health eating

4 Foods That Are Hurting Your Brain

Most people have this delusional belief that because they’re slim and young, they don’t really need to watch out for what they eat. So t [...]

3 benefits of citrus fruits to your health

Citrus fruits which have citric acid as their main component, and hence they are either sweet or sour, and also very juicy. They include gra [...]

4 Unhealthy Ways To Eat Healthy Food

Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you prepare what you eat. Most people make th [...]

4 Foods To Avoid When You Have An Enlarged Heart

An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the heart to become abnormally big. It is obse [...]

5 Herbal Remedies For An Enlarged Heart

Having an enlarged heart, also known as cardiomyopathy, is not a disease itself but an indication that there’s a defect present in the hea [...]

4 Foods That Will Help You Stay Full For Longer

If you’re in a position where you’re always struggling to get full, then this is article is for you. Struggling to get full all the time [...]

3 Reasons Why You Should Actually Not Avoid Sugar Totally

This might be a surprising topic for many, given the fact that so much has been said about the demerits of sugar; but sugar does have itR [...]

Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nuts in healthy doses. However, it must al [...]

The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanuts, groundnuts, macadamia nuts, pecans, p [...]

Six Reasons Why You Should Eat Carrots

Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considered to be good for health. Some of the be [...]
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