health eating | Trainer

Eating ...

4 Clean Eating Mistakes That You’re Probably Making

Clean eating is simply about eating more of the best and healthiest options in each of the food groups and eating less of the unhealthy ones [...]

health eating

You must have heard at least once that coffee is not good for your health but perhaps you have never heard why this may be so or if it is ev [...]

Health ...

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. However, this doesn’t mean that it’s en [...]

Eating ...

A high cholesterol level greatly puts your health in danger. It increases your risk of developing cardiovascular diseases, stroke and other [...]

exercise ...

Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewer calories than men, considering their b [...]

Eating ...

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably because you ate too fast or maybe because you [...]

health eating ...

It is normal for pregnant women to be bothered about what to eat and what not to eat. The kinds of food ingested in pregnancy, will tell a l [...]

Health ...

An estimated 1.5 million people suffer from heart attacks each year, and not every one of them survives it. It’s about time you start [...]

health eating

Green tea is an ancient herb that is revered for its medicinal properties, and was first brewed in China, four thousand years ago. It has sp [...]

Health ...

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people would recognize and acknowledge the fac [...]