Health | Trainer

Fat burner ...

Three Weeks to Summer Shorts Plan

Let’s face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious. [...]

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After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transf [...]

Health

When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some good. Yet for many of these things there [...]

Health

Normally, people do not seem to notice when they are unhealthy. We often wait till we’ve been diagnosed with an illness before we beli [...]

Health

Climate change brings with it an increase in malnutrition, mental health conditions, infectious disease spread and even death. Changes in th [...]

Health

Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we heard that it can help you lose weight? [...]

Health

From your biology class back in high school, you might have been thought that water accounts for 60 percent of your body and is essential to [...]

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Generally, for you to be able to survive or prevent any heart threating disease or illness is to always eat healthy and exercise and go for [...]

health eating ...

Heart diseases present themselves in many ways, and it is rated as the number one killer for both men and women. Heart disease is as a resul [...]

Health

Green is by far known as the world’s healthiest drink and has been used as medicine for thousands of years and helps in keeping the body s [...]