Gyms | Trainer

Gyms

7 Mistakes You Are Making at The Gym

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and the well-fitted physique you’ve always [...]

Gyms

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much. A home gym can be a fabulous thing bec [...]

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The gym is one of the most important arenas for effective weight loss. With dedication and time, one can benefit from his or her spent time [...]

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Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]

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Sometimes you go to the gym with the intention of working out just to lose some weight and get your body in better shape. But then, there ar [...]

Gyms

Most people don’t know the importance and functions of back muscles; and the few people who do know about these muscles often make ma [...]

Gyms

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging on to one machine. Some people don’t [...]

Gyms

Etiquette is a code of behaviour that is required in every little thing done. At the office, church, mosque, your home, the bank and even on [...]

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Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and the magazines gives you a vision of a n [...]

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Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would never be seen dead or alive, near one. Wh [...]