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Category Archives: Fitness plans Dubai
5 Ways to get A Ripped Abdomen
Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]
The Top 6 Steps to Improving Body Balance
Balance is one of very important part of fitness that many people either do not know much about or do not understand, and consequently compl [...]
Why Women Should Lift Weights
All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk wh [...]
Benefits of All Body Workout
All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk wh [...]
Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners
Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, stable weight, extended lifespan and an [...]
5 Steps to Rehabilitating Bad Knees
Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]
The 6 Core Elements Of Fitness Explained
The word fitness is bandied about quite a bit, but what does it really mean, and what exactly makes a person fit? To the average person tryi [...]
Fat burner ...
6 Steps to a Killer Core in 6 weeks
It’s almost inarguable that well developed abdominal muscles are very attractive to pretty much everybody; so if you’re looking to i [...]
6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine
Sit-ups are an exercise that has been around for quite some time and usually, when people think of developing great abs, sit-ups are the exe [...]
10 TIPS ON IMPROVING FITNESS AND HEALTH
As people, we often get so caught up in our daily activities that we forget how important our health is, as well as o [...]