exercise

4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to experts, cardio is an essential part of any w [...]

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Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if you live here, it’s a good thing you a [...]

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For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple fact of not having enough time. Let’s [...]

Eating ...

If you’re currently trying or have ever tried to lose weight, then you know just how difficult this can be. In the first place, there’s [...]

exercise

Not everyone can afford to spend hours working out at the gym as work, family and numerous other such concerns compete for attention, and fo [...]

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Perhaps you’ve heard of the CrossFit training technique and you are wondering just what this means. As the name implies, this training met [...]

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To support your body, you need thighs that are strong enough to hold your whole upper body weight. Working on building the strength of your [...]

Eating ...

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great motivator. Physically, you need strength an [...]

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“Physical fitness attracts health and longevity”. This statement is really true and has motivated many to step up and join th [...]

exercise ...

The gym is one of the most important arenas for effective weight loss. With dedication and time, one can benefit from his or her spent time [...]