exercise

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of small muscular movements and squeezes, [...]

exercise

Having a good posture shouldn’t only be focused on the whole body, leaving the head and neck apart. A good posture in an individual, is vi [...]

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High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading of 140/90 mm Hg or greater) also known a [...]

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Arms are traditionally one of the first parts of the body people try to build up when getting in shape, as they are right out front for ever [...]

exercise

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which aids in proper blood circulation and pro [...]

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Running is a universal sporting activity that lots of people all over the world do on a regular basis. Why run? Running offers many physica [...]

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Are you one of those people who still think that skipping ropes is a rather weird and unimportant exercise? Well, this article will change t [...]

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The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk of the body. Many of us, in our workout r [...]

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You may wonder how you are expected to survive to do exercise during winter. It’s not easy to train in the winter, leaving the comfort [...]

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Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue today. Even if you’re not obese, you most prob [...]