exercise | Trainer

6 Best Exercises For Asthma

Asthma is an inflammatory disease of the airways of the lungs, which usually last for the long term. It can be mild or severe, depending on [...]

exercise

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or membership to build muscles and workout [...]

exercise

Boosting your speed means exercising the vital muscles in the gym. Building the muscles shouldn’t be your only concern but also the bu [...]

exercise ...

The hamstring training is often neglected when talking about leg strength and developing size, which leaves many at risk of developing imbal [...]

exercise

Diastasis rectus is a condition characterized by a gap of 2.7cm greater between the two sides of the rectus abdominal muscle, also known as [...]

exercise

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture affects our abilities in different ways. [...]

exercise

Toning the abs is one of the ways to keep the body fit, and one of the things to consider is good form and quality. Many people spend most h [...]

exercise

Women are more likely to have to lose weight. This is probably due to the female hormones which are known to increase the amount of fat the [...]

exercise

Adequately building back muscles requires an understanding of the muscles found in the back. They include the latissimus dorsi (largest musc [...]

exercise

When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm. This is mainly because the arm is that [...]