exercise

4 Best Exercise To Strengthen Your Neck

The neck is in a cylindrical form and it connects the head to the torso of the body. It functions to move the head in all directions, and al [...]

exercise

Losing weight has become a major goal in people’s life lately and it is most times easier said than done, due to the many challenges that [...]

exercise

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting both legs together while lying on your b [...]

exercise

Stair exercises are probably one of the categories of exercise that you would likely not consider when fixing your fitness regimen. Sometime [...]

exercise

Want to work on your abs? Well, building your abs might seem difficult at the start but as the process goes on you begin to get ecstatic abo [...]

exercise

The largest and most powerful muscle group in your body is the glutes. They help specifically to move your hips in every direction, up, down [...]

exercise

When building the body, one of the main body parts you will largely focus on are the biceps. These biceps are made up of a group of muscles [...]

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Tired of going to the gym and adding that gym membership fee to your monthly bills? Who says you need to go to the gym to exercise? Why not [...]

Eating ...

The body’s immune system is a powerful one; much powerful than you can ever think of. It is a system made up of various biological structu [...]

exercise

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build three-dimensional shoulders. You’ll no [...]