exercise | Trainer

exercise ...

4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple ways to get good exercise without neces [...]

exercise

There are many ways people have described this sport; one of leisure, a gentleman’s game, a rich mans one, to say the most. It got this at [...]

exercise

Are you struggling to make that morning run without stopping so often? Struggling to work the punching bag in the gym for proper 3 rounds? [...]

exercise

Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any time of day or place -unlike other muscle o [...]

Diabetes ...

Diabetes is a medical condition characterized by a group of metabolic diseases in which there are high blood sugar levels over a long period [...]

exercise

A powerful and good-looking upper body begins with a carved chest. And there are no better power tools for sculpting your pecs than these ex [...]

exercise

People often believe that all exercises are good and safe for all ages; yes exercise is very good as it helps us not only lose weight but ke [...]

Eating ...

Hormones are chemical messengers that are transported to organs and tissues in the body via the blood, and they act on different aspects of [...]

exercise

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your lifestyle so you can stay healthy and fit [...]

exercise

The Lats (Latissimus dorsi ) are the 2 larger muscles 0n either side of your back. You can burn calories and boost your overall strength b [...]