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4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]

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Running is a universal sporting activity. But why run? Running offers many physical and mental health benefits and, of course, it’s free.� [...]

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When it comes to building up abdominal muscles, people often get confused as to what exercise to do. They most times just stick to doing cru [...]

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Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often associated with sharp, burning, pounding, [...]

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Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides bodybuilders and athletes, who have a m [...]

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Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewer calories than men, considering their b [...]

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Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weight of your own body to create a resistan [...]

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Have you ever felt like you have a very slow metabolism? If you have, then this article is just for you. Metabolism is a set of chemical pro [...]

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If you’re planning on losing weight fast, then you need to learn how to burn more calories than you are used to during a workout session. [...]

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Blood pressure is the pressure exerted on the walls of blood vessels when blood is circulated. When blood flows through blood vessels at a h [...]