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4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don’t even know about all the great b [...]

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The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few people know about this kind of exercise, as [...]

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From time to time, we all feel overloaded and wonder whether we can cope with the pressures placed upon us. Well, anything that poses a cha [...]

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Knee pain can be caused by injuries from falling down or hitting your knee on something, and your knee may end up swelling. You might be thi [...]

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The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glutes, and calves. To do this, place your [...]

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Over the years, walking has been known for being one of the best and probably easiest exercises there is. However, this exercise, as easy a [...]

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One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the most common site for fat storage, espec [...]

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Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

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Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one of the most popular and efficient exercis [...]

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Lower back exercises are very needful as they help to strengthen not only the lower back, but also the stomach and leg muscles. These exerci [...]