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Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents in arterial plaque, has two main compon [...]

Eating ...

There are literally hundreds of different weight loss programs, fad diets, and harmful treatments (such as surgery). Too many people spend t [...]

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Stress is often difficult to define because it is a very subjective problem, exercise on the other hand, reduces the stress hormone and stim [...]

Eating ...

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to high blood pressure. There are different [...]

exercise

If you feel like you need a makeover at your backside, you can make that happen but partly on your body type and genes. But almost everyone [...]

exercise

Arm fat refers to the fat present in the arms of the human body or the bottom of the shoulder and below. Normally it is found within the obe [...]

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Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel comfortable in your own skin, with this [...]

exercise

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

exercise ...

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

exercise

Are your breasts saggy? So much that you feel bad when you are with other female friends and they show off their portable breasts? Or you ke [...]