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Category Archives: Eating
Eating ...
Omnivorous Diet
WHATÂ ISÂ ANÂ OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant products. In this case, we are referring to hum [...]
5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying
Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re not consistently visiting the gym, it†[...]
Eating ...
5 Tricks That’ll Help You Avoid Overeating
Overeating is one of the major factors associated with obesity. This is because people who overeat, end up taking in mor [...]
Eating ...
4 Tasty, Healthy And Easy-to-prepare Breakfast Meals
Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, but there are times we really do skip our [...]
Eating ...
5 Tips That Can Help You Maintain Your Running Speed
The only way you can ever improve your speed is by having a regular training regimen. As such, it’s imperative that you have training pla [...]
5 Power Foods You Need To Strengthen Muscle
Muscle is the soft tissue found in most animals, humans inclusive. They help to produce force and motion, and are also responsible for maint [...]
7 Best Muscle-Building Protein Shakes
Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying energy to the body. There are times when yo [...]
Healthy Foods for Breakfast that Helps in Losing Weight
You must have heard that breakfast is the most important meal of the day. Well yeah it’s true. It helps maintain a desirable weight, g [...]
7 Totally Unhealthy Foods At All Times
If you want to lose weight and avoid chronic disease, then you shouldn’t eat certain foods. The types of food we eat determine our weight [...]
Eating ...
4 Interesting Ways Families Can Stay Heathy And Fit
There are a lot of benefits to staying physically fit. You will have more energy, look great and notice improvements in your overall health. [...]