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Category Archives: Eating
Eating ...
4 Of The Best Breakfast Meals
Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and nutrients from healthy foods like cerea [...]
4 Ways To Deal With Food Cravings
Cravings can be seen as powerful desires. Craving food mostly involves high calorie or fatty foods and satisfying this crave leads to a feel [...]
5 Benefits of Having a Healthy Breakfast
“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired of hearing that statement and I for one [...]
Eating ...
6 Tasty Low Calorie Snacks
Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help us control our caloric intake or usage b [...]
6 Unhealthy Things You’re Adding To Your Salad
Inasmuch as salads are one of the healthiest foods we have around, they can be actually turned from healthy to something completely differen [...]
Eating ...
4 Ways To Control High Blood Pressure
High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading of 140/90 mm Hg or greater) also known a [...]
Eating ...
5 Benefits of Healthy Habits
These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficial and advisable to all. They offer certa [...]
Diabetes ...
5 Foods To Avoid In Diabetes
Diabetes is a chronic condition associated with a high level of sugar in the blood, over a long period of time. Individuals with this condit [...]
Eating ...
5 Types Of Fabulous Diets You Must Know
When we speak of diet, there are literally hundreds of thousands of them and they all have their various purposes. Some are for losing weigh [...]
Eating ...
5 Foods That Will Help You Sleep Better
After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but this is not always the case. Nothing ca [...]