Eating | Trainer

Eating

4 Simple Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can really be disheartening if you’re trying [...]

Eating ...

The quality of foods we eat play a vital role in our general health. Many people don’t realize this, and so they keep eating anything [...]

Eating

There are myths about so many different things, all over the internet, and recently we’ve realized that there are also myths about vegetab [...]

Eating ...

When it comes to superfoods, you don’t get much more super than blueberries. The little blue fruits, also known as bilberries, whinberries [...]

Eating

Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’t seem to put down the chips or cookies. [...]

Eating

Are you feeling grouchy, lethargic and zapped of energy? That feeling of falling asleep at your desk may be to do with your diet – and [...]

Eating ...

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

Eating

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

Eating

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and long life. After the low-fat diets of the [...]

Eating ...

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As you should know it is impossible to go wit [...]