Category Archives: Eating


7 UNHEALTHY FOODS TO AVOID DURING SUMMER

Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the [...]

7 Foods that Will Flatten your Belly

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’t want to? Asides going to the gym daily [...]

5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

Inflammation exists within us all and is an extremely powerful, necessary function for our survival. Chronic inflammation can be unrelenting [...]

Causes Of Muscle Cramps And How To Treat It

1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis of habitually or excessively used muscle [...]

5 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]

5 Foods To Avoid If You Want Six Packs

It’s quite common for people to have that extra fat around the tummy. This can be very inconvenient for a lot of people. But the question [...]

5 Foods That Are Unhealthy For The Brain

There are some foods, which kill your brain’s intelligence slowly but surely. Everything we eat affects our brain’s functionality. H [...]

Natural Ways To Keep A Whiten Teeth And Odourless Mouth

Teeth are defined by the dictionary as the hard objects in the mouth that are used for biting and chewing. There are a lot of things one can [...]

Protein Shake or No Protein Shake

Protein shakes have recently become highly demanded in the market. It gives the appeal to people that it is an easy way to gain muscles at t [...]

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss here. Most adults don’t get enough of t [...]
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