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Category Archives: Eating
4 Unhealthy Ways To Eat Healthy Food
Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you prepare what you eat. Most people make th [...]
Eating ...
5 Reasons Every Runner Should Eat Peanut Butter
Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or even turned into a snack on its own. That [...]
6 Foods That Help Kill Belly Fat
Losing weight is no easy task, but with the help of an appropriate diet and exercise, you can make it a reality. One of the parts of the bod [...]
Eating ...
5 Foods That Help Prevent Diabetic Eye Problems
Diabetes could lead to a number of health complications including problems with vision; the good news is that you can prevent this from happ [...]
5 Foods Every Pregnant Woman Must Include In Her Diet
The food you eat when you’re pregnant has a direct effect on the growth and development of your baby. So it is very important to be meticu [...]
Eating ...
5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight
Diet is one of the most important factors to be considered for weight loss and you can very easily ruin your weight loss plan simply by eati [...]
Eating ...
4 Foods That Help Prevent Heart Disease
Eating healthy doesn’t only help with weight loss: it also helps to protect your heart against cardiovascular disease and other healt [...]
4 Good Reasons Why You Should Eat Dairy
Growing up, you probably heard your parents ask you to drink your milk over and over again; turns out they were probably right. Modern scien [...]
6 Diet Tips For Athletes
As an athlete, at any level, from high school to the top tier of elite sports, you should be very particular about what you take into your s [...]
7 Health Benefits of Eating Grapes
Everyone knows that grapes are a delicious fruit, but not many people know that grapes are also extremely healthy. What if we told you that [...]