Author Archives: Victor Oyegun


The Top 5 Common Foods That Pregnant Women Should Never Eat

Pregnancy can be a tough time for women, particularly with regards to weight gain, as you begin to eat for two. However, there are certain  [...]

Six things that can help you reduce menstrual cramps

It is important for you to know that menstrual cramps unlike any other health complication found in women is as a result of cramping of the [...]

5 Steps For Treating Adrenal Fatigue

Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a number of proponents in the medical world a [...]

5 Things For Employers to Avoid in Implementing a Wellness Plan

Being an employer comes with a responsibility that requires you to make effective and productive plans that will benefit both you and your e [...]

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise the risk of developing brain lesions, whit [...]

Five Things About Your Job That Could be Stressing you out

One smart move for dealing with stress is being able to identify the various factors that may be contributing to your stress levels, and uns [...]

5 Ways Laughter can Help Relieve Stress

Laughter is an excellent method for dealing with stress and in fact, according to research, laughter provides a full-scale workout for your [...]

Six ways to take care of your emotional state of well being

Emotional wellness is not something that anyone in particular should take for granted. Your emotional state of well being significantly cont [...]

Seven things a woman can do in other to keep stress from harming her marital life

Stress has a way of weakening and sabotaging every aspect of someone’s health and happiness. More significantly obvious, stress can also c [...]
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