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Author Archives: Valentine Oliver
3 Practical Steps For Treating Childhood Obesity
Dealing with obesity is probably much easier for adults than it is for kids, mainly because it’s easier for adults to understand the d [...]
4 Foods That Cause Bloating
Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably because you ate too fast or maybe because you [...]
5 Common Foods That Can Cause Cancer
There are so many factors that might increase your risk of having cancer; but most importantly, what you eat has a lot of influence on your [...]
4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity
Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doing ignorantly today might be increasing [...]
3 Ways To Burn More Calories During Your Workout
If you’re planning on losing weight fast, then you need to learn how to burn more calories than you are used to during a workout session. [...]
Top 4 Foods That Are Bad For Your Digestive System
Most people, today, aren’t as careful about what they eat as they should be. Most simply don’t even bother to find out if what they are [...]
4 Exercises That Will Help Relieve Sciatica Pain
You might think of sciatica as ordinary pain until you experience it. It doesn’t just stop at the back, it radiates to the butt and legs a [...]
4 Foods That Will Help Lower Your Blood Pressure
High blood pressure, also known as “the silent killer”, is one of the top killer illnesses in the world today. It is called the silent k [...]
3 Innocent-looking Foods That Harm Your Metabolism
You could think of metabolism as an inbuilt machine in your body that is responsible for burning calories. If your metabolism isn’t functi [...]