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Author Archives: Valentine Oliver
The Only 4 Exercises You’re Ever Going to Need
When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are certain exercises that have more than jus [...]
5 Things To Take Care of Before Starting a Weight loss Quest
The journey towards weight loss is not an easy one and therefore, needs proper preparations if you plan on seeing your weight loss dreams co [...]
5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying
Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re not consistently visiting the gym, it†[...]
Stop Eating These 4 Foods If You Want a Flat Belly
Every normal person has a picture in their mind of how they’d love to physical look like. But the issue however, is that many of them are [...]
How to Avoid Lower Back Pain During Sleep
If you constantly experience back pain each time you wake up, you’re not alone. In fact, research shows one in three people experience bac [...]
4 Steps to Preventing Hereditary Obesity
A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a lot of research, say many forms of obesit [...]
4 Ways to Help Your Spouse Deal With Stress
Stress is not healthy for any relationship and if not properly tackled, can bring further problems into that relationship. However, if you a [...]
4 Things Mentally Strong People Don’t Do
People put in so much trying to work on their bodies and they most times totally forget about their mental health. Your mental health is as [...]
5 Foods That Will Make Your Skin Glow
People spend a lot of money in buying lotions, medications and other products – all in the name of making their skin look better and s [...]