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Author Archives: Valentine Oliver
4 Early Morning Weight Loss Hacks For Busy People
Most people find it hard to create time during the day to visit the gym probably due to the busy nature of their work, school or family life [...]
4 Foods That Help Prevent Heart Disease
Eating healthy doesn’t only help with weight loss: it also helps to protect your heart against cardiovascular disease and other healt [...]
4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week
As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; but there is no mysterious technique to it [...]
5 Reasons to Exercise Other Than Weight Loss
Exercise remains one of the best means of achieving weight loss and maintaining fitness, but that’s not all it can be good for. Highl [...]
6 Diet Tips For Athletes
As an athlete, at any level, from high school to the top tier of elite sports, you should be very particular about what you take into your s [...]