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Author Archives: Valentine Oliver
6 Ways To Lose Weight In Without Changing Your Normal Daily Routine
If you are in that situation where in you really want to lose weight but your job, schooling or probably won’t allow you hit the gym on a [...]
5 Joint Exercises For Better Mobility
Joints are part of our musculoskeletal system along with our bones, muscles, tendons, ligaments and cartilage. The musculoskeletal system is [...]
5 Exercises Every Pregnant Woman Should do
The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moods, improves sleep, and relieves aches a [...]
3 Reason Why Must You Should Never Eat Late At Night
There are so many random excuses we can give today as to why we eat late at night. It could be because of the time we get back home due to t [...]
The Top Five Reasons Why Adults Over 50 Need Regular Exercise
Exercise could have a lot more benefits for health and fitness for people over the the age of 50, than weight loss and looking fit alone. Pe [...]
3 Resons Why Must You Should Never Eat Late At Night
There are so many random excuses people have for eating late at night. It could be because of the time we get back home due to the nature of [...]
Diet vs Exercise
The first two words you come across when you do a research on how to lose weight is either diet or exercise and as time goes on, you begin t [...]
5 Exercises That Help Alleviate Low Back Pain
Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put up at work, to the way we carry our hand [...]
5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight
Diet is one of the most important factors to be considered for weight loss and you can very easily ruin your weight loss plan simply by eati [...]