Valentine Oliver

Weight Loss ...

6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and other abdominal exercises don’t really hel [...]

Eating

The food you eat when you’re pregnant has a direct effect on the growth and development of your baby. So it is very important to be meticu [...]

Workouts

Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your [...]

Stress

Even though it isn’t certain exactly how much stress is too much, it is also important to take note that a high chronic stress level might [...]

Stress

Inasmuch as Stress might not technically be a medical disease, it sure does have a lot of symptoms on our body, physically, mentally and emo [...]

Workouts

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the development of some harmful diseases, i [...]

Health

A panic attack can be really scary, especially if it’s happening to you for the first time. But no matter what the case might be, ther [...]

Workouts

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which you can maintain your fitness and build up [...]

Stress

You have worked so hard to get to where you are now. You’ve done all the training needed, eaten all the right foods you’ve been advised [...]