Author Archives: Valentine Oliver


5 Proven Ways To Lose Belly Fat

Most people don’t consider themselves excessively fat or heavy, and therefore do not see the need to exercise. The fact that you’re norm [...]

Best Exercises For Preventing Heart Disease

Heart disease is one of the leading causes of death all over the world today. It also has a lot of complications attached to it e.g severe c [...]

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today. And though evidence has shown us that [...]

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affect us in ways that we don’t even know. [...]

6 Ways Exercise Helps Prevent Heart Disease

  Heart disease over the years has been a great terror to mankind, and is one of the leading causes of death all around the world in th [...]

5 Qualities To Look Out For In A Good Physical Trainer

  One of the most important early steps to losing weight is getting yourself a personal trainer. While most people might not see the ne [...]

The 4 Most Efficient Exercises For Treating Obesity

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affects your health intensely but also poses [...]

4 Effective Natural Treatments For Obesity

Most people don’t really see obesity as a dangerous illness and therefore, they take it lightly. The truth, however, is that obesity is no [...]

3 Most Common Misconceptions About Obesity

Obesity is a severe illness affecting the world today which needs to be tackled with urgency. However, several myths and misconceptions abou [...]
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