Author Archives: Valentine Oliver

6 Foods That Help Kill Belly Fat

Losing weight is no easy task, but with the help of an appropriate diet and exercise, you can make it a reality. One of the parts of the bod [...]

4 Foods That Will Help You Stay Full For Longer

If you’re in a position where you’re always struggling to get full, then this is article is for you. Struggling to get full all the time [...]

5 Ways To Increase Your Will Power

The goals that you’ve set for yourself today, particularly your weight loss goals or any other goals that you wish to achieve in your life [...]

5 Things You Never Knew About Your Heart

The heart is a very important organ in the human body and is responsible for pumping blood to different parts of the body. The veins carry b [...]

4 Reasons Why Your Weight Loss Isn’t Consistent

If you’re in the position where you work so hard and yet you can see any significant difference in your present weight and your weight fro [...]

5 Complications That Could Develop Due To Heart Disease

Heart disease refers to conditions where there’s a narrowing in the blood vessels and this might lead to a lot of complications. Heart dis [...]

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough for an upcoming event or when your fitness [...]

5 Most Efficient Weight Loss Exercises

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to look better, and for others, health bene [...]

3 Long Term Effects Of Coronary Heart Disease

Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the coronary arteries (the vessel that transpo [...]
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