Author Archives: Valentine Oliver

4 Ways To Stay Motivated For Exercise

Making up your mind to start working out isn’t really the main issue. Of course, the first step to losing weight is taking a decision and [...]

4 Foods That Are Hurting Your Brain

Most people have this delusional belief that because they’re slim and young, they don’t really need to watch out for what they eat. So t [...]

4 Foods That Will Help You Stay Full For Longer

If you’re in a position where you’re always struggling to get full, then this is article is for you. Struggling to get full all the time [...]

5 Easy Ways To Burn Calories

In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t find the time to hit the gym for regular [...]

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you can’t really reach your weight loss goal [...]

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is supposed to get bigger. The reason why your bel [...]

4 Unhealthy Ways To Eat Healthy Food

Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you prepare what you eat. Most people make th [...]

5 Foods That Significantly Aid Weight Loss

There’s obviously no such thing like a perfect diet. However, there are certain foods that have been proven to help shed fat. These foods [...]

7 Foods That Can Help Prevent Heart Disease

Recent studies have shown that out of every 10 people, eight could be on a path to heart disease. The main reason why this is so in our gene [...]
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