Author Archives: Valentine Oliver

6 Principles Of Weight Loss

Going on a weight loss quest can be so tiring and frustrating because of the tons of conflicting information about weight loss out there. Pe [...]

5 Breakfast Recipes That Will Help You Lose Weight Faster

You lose weight when the amount of calories you expend is more than the amount of calories you take in. This can be done through diet (eatin [...]

The Top Cleansing Foods

Our organs go through a lot trying to keep the body clean from toxic waste, in order to allow metabolism to occur without any interruptions. [...]

The Top 5 Protein Bars For Health And Fitness

Protein bars have been known through the years to aid in weight loss. Probably because they keep you full for a longer period and your body [...]

3 Reasons You’re Not Losing Weight

Ever been in that position where you’re discouraged because you think that you’ve put in too much effort into losing weight but can’t [...]

4 Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can really be disheartening if you’re trying [...]

How To Treat Panic Attacks And Disorders

The cause of panic attacks is not quite clear, so treatment might differ from individual to individual. Basically there are two major treatm [...]

5 Fitness Myths You Need Kick Aside

There are so many fitness myths out there and so many people have fallen victim to them and end up getting disappointed and discouraged at t [...]

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foods you should embrace if you want to rea [...]
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