Author Archives: Valentine Oliver

5 Best Indoor Workouts To Boost Your Fitness

In cases where you’re indisposed and don’t really want to go out to exercise, or go to the gym, these exercise are ideal for you. They [...]

5 Detox Ingredients You Should Add To Your Drinking Water

The sole purpose of detox is to help your body remove toxic substances, mainly from the liver. A good detox can be helpful in so many differ [...]

4 Ways Good Sex Makes You A Better Athlete

Chances are that you’ve heard one way or the other that sex can be beneficial to you as an athlete in so many ways. Well, allow me to reas [...]

4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be very beneficial. People tend to give up [...]

5 Delicious Beans Recipes For Weight Loss

In case you never knew, beans are actually one of nature’s best gifts for weight loss. Not only are they high in protein, they’re also h [...]

3 Weight Loss Myths You Must Know About

Let’s face it, the number one major reason why people begin to work out or go on a diet is to lose weight. Of course there are other reaso [...]

The Top 3 Lunch Recipes For Weight Loss

It’s high time you stop wasting your money on buying foods that pack on double your daily calorie need. Most of these foods are found in s [...]

The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to know the best kind of exercise to indulge [...]

The Top 4 Gym Machines For Weight Loss

Sometimes you go to the gym with the intention of working out just to lose some weight and get your body in better shape. But then, there ar [...]
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