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Author Archives: Valentine Oliver
5 Challenges To Expect During A Weight Loss Program
Losing weight is not an easy task at all. It takes a lot of will power to start the process. You might already know that it takes a lot to p [...]
The 5 Top Healthy Snacks For Weight Loss
Food cravings happen to everyone and the urge to have a snack everyone now and then is something we can all relate with. The real problem is [...]
5 Natural Ways To Lose Weight Without Working Out
Exercise is of course very vital for weight loss, but it’s not the only way by which one can lose weight. Nature has supplied us with a nu [...]
4 Ways To Stay Motivated For Weight Loss
It’s one thing to dream of how slim you want to look when you look at yourself in the mirror, another thing to actually start making an ef [...]
3 Things You Must Do Before Starting A Weight Loss Program
If you’re planning on starting a weight loss program to trim down, get in shape and look better, there are things you need to do before yo [...]
5 Best Carbs For A Zero Belly
Almost every person out there trying to lose weight, thinks of carbs as their worst enemies. They tend to double up their protein intake, bu [...]
5 Biggest Weight Loss Mistakes Most Women Make
Despite the fact that you’ve disciplined yourself to stay from so many foods that you love, just in the name of losing weight, you still g [...]
Top 5 Weight Loss Mistakes You Might Be Making
Losing weight boils down to a simple-sounding formula: burn more calories than you take in or eat less and move more, as people always state [...]
5 Foods To Include In Your Daily Diet For Weight Loss
You probably know by now that weight loss starts from what you eat and you can’t effectively lose weight without cutting down on certain u [...]