Valentine Oliver

Fitness plans Dubai

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started. This article would help you understand [...]

Health

Sweat is the physical evidence that we have a built-in air conditioner. If you haven’t heard this saying before, well, there’s always a [...]

Weight Loss

It’s hard or even impossible to find a fat or obese person that claims he/she doesn’t want to lose weight. Every obese person wants to l [...]

Weight Loss

Obesity is an illness that involves an accumulation of excess fat in the body. Obesity not only affects your health intensely but also poses [...]

Workouts

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other more natural methods that do not require [...]

Workouts

If you’re the observant type, you’d notice that in the gym many people don’t give any attention towards building their leg muscles. Yo [...]

Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible that you might come across the barrier of n [...]

Weight Loss

How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’t overcome in the outside world. This is [...]

Workouts

If it has always been your dream to build those muscles and look as sexy and hot as most of these models you see on television and online or [...]