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Author Archives: Uel Abraham
7 Ways To Keep Weight Off You During Winter
Gaining weight during winter almost seems inevitable. There’s so much excitement that surrounds this period, with super sales in supermark [...]
4 Benefits of Cycling In Winter
You may wonder how you are expected to survive to do exercise during winter. It’s not easy to train in the winter, leaving the comfort [...]
5 Essential Ways To Keep Your Body Toned
Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue today. Even if you’re not obese, you most prob [...]
6 Ways To Become A Faster And Better Sprinter
If you’ve watched Usain Bolt, the world famous sprint runner and two-time Olympic world champion, you could testify to the excitement and [...]
4 Things You Should Know About Strength Training
Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]
6 Reasons Why Running is Good For Your Health
Running is a universal sporting activity. But why run? Running offers many physical and mental health benefits and, of course, it’s free. [...]
5 Essential Ways For Keeping Your Body Toned
Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue for many people today. Even if you’re not obes [...]
5 Ways To get Ripped Abs
Having a nice, ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also offer [...]
6 Ways To Become A Faster And Better Sprinter
If you’ve watched Usain Bolt, the world famous sprint runner, and two-time Olympic world champion, you could testify to the excitement and [...]