Uel Abraham

Eating ...

5 Ways To get Ripped Abs

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

Workouts

For a lot of people, the thought of performing a push up after a while is boring. While these may be an offset to training, it will be incor [...]

Health

Ginger is regarded as one of the delicious and at the same time hottest spices on the planet. Apart from its taste, it is heavily loaded wit [...]

Boxing

For the average person, this may be quite a weird topic, but for the MMA and boxing athletes, it means everything. Knowing how to throw a [...]

Eating ...

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As you should know it is impossible to go wit [...]

exercise

Regardless of the many rumors, you may have heard about weight training, you probably understand its value. It is an essential part of any p [...]

exercise

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intense sports like running, swimming, etc. Ho [...]

exercise ...

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well, I wouldn’t sa [...]

Workouts

If you’re very eager to get in shape or take your fitness to the next level, the possibility is that you can wind up with an injury. You m [...]