Simeone Abi

personal trainer

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizing the spine, help you bend from the s [...]

Workouts

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are also very effective for straightening ou [...]

Muscles

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, but also builds muscle strength. They stre [...]

Gyms

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging on to one machine. Some people don’t [...]

Weight Gain

It’s generally an excuse when you say you don’t find it easy to gain muscle through exercise. We can bet anything that its the fact that [...]

Gyms

Etiquette is a code of behaviour that is required in every little thing done. At the office, church, mosque, your home, the bank and even on [...]

Gyms ...

Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and the magazines gives you a vision of a n [...]

Health ...

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly swollen. Bloating is common, about 16-30% [...]

Workouts

We always want the best for us when it comes to fitness and working out, and we also want the workout that burns more calories than the othe [...]