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Author Archives: Sally Njie
Top Five Fun Sports That Increase Muscle Mass
Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mass means faster metabolism; faster metabo [...]
5 benefits of running for weight-loss
Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]
5 Habits of People Living A Healthy Lifestyle
The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dramatically affect the quality of our live [...]
5 Smart Ways To Avoid Overeating During Lunch Break
Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take the time to eat a solid breakfast, waited [...]
7 Sneaky Ways To Motivate Yourself For Regular Exercise
Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is the norm for a lot of people start a fi [...]
5 Smart Ways To Avoid Overeating During Lunch Break
Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take the time to eat a solid breakfast, waited [...]
Six Ways Your Skin Benefits From Regular Exercise
It is common knowledge that there are multiple health benefits of regular exercise. From strengthening the heart, lungs, muscles, mental cap [...]
5 Exercises For Sore Knees
The knees are most prone to injuries than any other joint in the body and that’s pretty understandable considering the amount of press [...]
5 Yoga Exercises that Work Wonders For Arthritis Patients
Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in the joints. There are many different type [...]