Sally Njie

Yoga

Therapeutic Yoga For Sinusitis And Catarrh

There are four pairs of air-filled cavities, known as sinuses, around the nose and ears, which are connected by narrow channels to the back [...]

Eating

A good digestive system has so many benefits- most of which we’re not even aware of. Serotinin, a hormone that regulates our mood is m [...]

Weight Loss ...

The hardest thing about starting a fitness program isn’t the workouts or the dietary changes or even the lifestyle changes. Its having [...]

Yoga

Depression is a very common mental illness, affecting a lot of people in the society. More than simply feeling unhappy or fed up, depression [...]

Health ...

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too high either because the body is unable to [...]

Weight Loss

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconceptions and get misguided by all these � [...]

Workouts

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything comes to life after the first few drops [...]

Sports

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can sometimes result in injuries. This is main [...]

Yoga

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’re reading this, how’s your posture? I [...]