Sally Njie

Health ...

5 Power Foods To Improve Your Mental Wellbeing

Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-esteem, but the basic description is feeli [...]

Meditation

Tension headaches, muscle fatigue, moodiness and lack of sleep are symptoms of stress that most people experience on a daily basis. Stress i [...]

Running

It’s common knowledge that running is a great way to get into – and stay in- shape, probably the reason why it is one of the mos [...]

Fat burner ...

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neighborhood, park and mall or on your treadm [...]

Uncategorised

Mental well-being is as important for people in the later stage of their life as it is for people at any other stage in life. Most people as [...]

Yoga

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you for the day ahead. For an aerobic workout [...]

Swimming

Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? Just like running, walking and jogging, s [...]

Meditation

Just like exercise is an approach to training the body, meditation is an approach to training the mind. It is becoming more commonly practic [...]

Muscles ...

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a friend, partner or a professional masseur t [...]