Sally Njie

Health ...

The Top 5 Amazing Anti-inflammatory Foods

Because of the rich nutrient and fiber content in fruits and vegetables, these foods help to combat chronic inflammation in the body. Treme [...]

Home Workout ...

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]

Lifestyle

The fact that a certain level of physical activity is a requirement for a healthy lifestyle is common knowledge. It not only helps in contro [...]

Workouts

Full body exercises are literally exercises that work the entire body at the same time. While lot’s of people spend hours at the gym a [...]

Mental Well being

Most people experience poor mental well-being at some point in their lives. There are various factors that can negatively affect your mental [...]

Workouts

To perform efficient movements across a host of activities and tasks, you need to be able to maintain control of your body’s positioning. [...]

Gyms

Most people don’t know the importance and functions of back muscles; and the few people who do know about these muscles often make ma [...]

Uncategorised

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot of people have reported actually steppi [...]

Health ...

There is an abundance of research which has proven that a person’s brain functions, mood and behaviors are greatly affected by nutrition [...]