Joshua Smith

health eating

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, groundnuts, macadamia nuts, pecans, pine nuts, [...]

Health

Exercise is a series of physical actions in order to fine tune the body and although it is generally regarded as a good and healthful thing, [...]

Health ...

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked; our minds and bodies usually reacts to [...]

Health

Alcohol abuse is a major problem around the world today, responsible for millions of deaths, directly and indirectly, and many more injuries [...]

Health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causing incredible sensations of joy and pleas [...]

Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally regarded as a good and healthy thing. The go [...]

Health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third pillar’ of health (after exercise [...]

Health

Sleep is one of the most important aspects of health and it has incredible benefits to your body if done properly. As the name suggests, aft [...]

health eating

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just large enough to fill our bellies; but not [...]