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Author Archives: Joshua Smith
3 benefits of citrus fruits to your health
Citrus fruits which have citric acid as their main component, and hence they are either sweet or sour, and also very juicy. They include gra [...]
3 Foods That Help Boost Intelligence
I am sure you have wished to be smarter at least once, and perhaps you have never really made much of an effort simply because you hadn̵ [...]
Four Emotional Symptoms of Stress
Stress is the reaction our minds and bodies have to being overworked and it is also the ‘fight or flight’ response to a perceived [...]
3 Reasons Why You Should Actually Not Avoid Sugar Totally
This might be a surprising topic for many, given the fact that so much has been said about the demerits of sugar; but sugar does have itR [...]
4 Benefits of Team Building Exercises
Team building exercises such as sports and some indoor games could deliver a number of important benefits for your organization. You might b [...]
Four Types of Team Building Exercises to Know About
I am sure you might have participated in one form of team building exercise or the other, with or without even realizing it; for example, yo [...]
4 Reasons to go Jogging in the Morning
Early morning jogging is an activity that almost everybody agrees is good for your health and if you have been wondering what time of the da [...]
Four Things You Can Do To Reduce Stress at Work
Stress is the reaction your body takes to prepare you to react to perceived physical danger; it is also the result of your mind and body bei [...]
3 Types of Exercise Moves That Help Reduce Stress
Stress is a state in which the body is in a heightened state of alert to defend itself and as a result, stress is called the ‘flight o [...]