Author Archives: Joshua Smith

3 Causes of Back Pain

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in their lifetime. They are of varying degr [...]

3 Ways To Reduce Fatigue

Fatigue is something that everyone feels at least once a day and while it can be beneficial to alert us to sleep, especially at night, it ca [...]

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a game or you feel that they could be muc [...]

How To Have A Straight Back?

Improving your back posture may not sound all that important to you but it should. Not getting the right posture may affect your daily life [...]

The Top 4 Exercises For Weight Loss

Almost everyone knows of the benefits of exercise, but what many do not know, is what type of exercise gives the best results for weight los [...]

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one should do so on an empty stomach or on [...]

3 Surprising Benefits Of Coffee For Health

Coffee is a drink that is popular in many parts of the world especially in the western world, and is usually the first thing drunk early in [...]

The Top 3 Causes Of Stomach Aches

The stomach is a very vital part of the human body because it houses some of the most critical and important organs of the human body thus, [...]

4 drinks that will relieve you of tummy aches

The stomach is a very vital part of the human body because it houses some of the most critical and important organs of the human body; hence [...]
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