Jacqueline Yawson

health eating

5 Foods You Should Never Eat Raw

There are hosts of reasons why some foods need to be cooked before eating, and the fact that they can’t be digested easily is one of them. [...]

Yoga

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting down and meditating, modern science is sta [...]

calories burner

Extra calories are usually distressing when they decide to make a home in our bodies and burning them is most a times paramount on our min [...]

Stress

Stress on its own has profound effects on our mental system. However, as prior illnesses in the body make us prone to other ailments, prior [...]

Eating

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to abide by a plan but it is also not impo [...]

exercise ...

The gym is one of the most important arenas for effective weight loss. With dedication and time, one can benefit from his or her spent time [...]

Health ...

Good heart health is very important in order for all the other organ systems to function properly. The heart keeps everything in the body [...]

Health ...

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers. They are also your best choice if you& [...]

exercise ...

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don’t even know about all the great b [...]