Jacqueline Yawson

Eating ...

5 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]

Yoga

If you want to sleep better, feel more relaxed and at ease, yoga is your sport. Here are some of the benefits of yoga: Flexibility All the s [...]

Eating ...

The quality of foods we eat play a vital role in our general health. Many people don’t realize this, and so they keep eating anything [...]

Eating ...

Cooking carrots whole before chopping them up boosts their anti-cancer properties by 25 percent, researchers say. Leaving the vegetable inta [...]

Health

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to be sucked only but have lots of benefits [...]

Eating

An avocado is a pear-shaped tropical fruit with green or blackish skin and rich yellowish pulp enclosing a single large seed. It is also kno [...]

Eating

“Breakfast is the most important meal of the day”, we have all heard this more than enough times to serve us a lifetime. We have heard i [...]

Workouts

Do you want admirable-looking calves? Well this article is definitely for you. Having a great calf requires effective exercises for strength [...]

Eating ...

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. While the skin color of mangoes can vary fr [...]