Ida S.

Fitness plans Dubai

Power Circuit Training for Women

Power circuit training is a higher, more challenging form of circuit training. Exercise selections and goals are totally different from that [...]

Winter

It’s kind of difficult to do the exercises you do during the summer in the winter, because there’s ice almost everywhere and it’s too [...]

Home Workout

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles and joints but they have different jobs [...]

Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to know about Pilates. What is Pilates? Pila [...]

Fitness plans Dubai

After any intense workout, your body will need to replenish itself and not just any snack will cut it. A very healthy snack rich in both si [...]

Workouts

Whether you are training for the Olympics or running around the house playing with the kids, you need stamina. But if you want to be a heavy [...]

Home Workout ...

Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym se [...]

Quick Workout

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping your body fit becomes almost impossible [...]

Workouts

Wearing a tank top and flexing your toned arms terrific, no? But it’s not something you just get overnight, it requires for you to exercis [...]