Oluwatosin Faith Kolawole

Faith is an intellectual young lady and a medical student, who believes in expressing herself better by writing.

exercise ...

4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin left, or in cases where an individual has [...]

exercise ...

Regardless of any physical/health condition, exercise is very important for every living being. Non weight bearing (NWB) exercises doesn’t [...]

Workouts ...

It becomes a great concern when you look at the mirror and see the reflection of someone with fat cheeks staring back at you. Having a fat f [...]

exercise ...

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few people know about this kind of exercise, as [...]

exercise ...

The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glutes, and calves. To do this, place your [...]

Eating ...

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the most common site for fat storage, espec [...]

Health

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral movement of the neck and shoulders. However [...]

exercise ...

Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

exercise ...

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one of the most popular and efficient exercis [...]