Oluwatosin Faith Kolawole

Faith is an intellectual young lady and a medical student, who believes in expressing herself better by writing.

Skin Care

6 Herbal Beauty Tips For Glowing Skin

Many of us long for that naturally gorgeous complexion, and it has always been a major concern for women especially. Unconsciously, we tend [...]

Workouts

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your hips, and moves the legs front to back [...]

exercise ...

The chest press exercise helps to give you that strong upper body you have always desired. Interestingly, it doesn’t just work on the ches [...]

exercise

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good look. Many of us—especially those taking [...]

exercise ...

Running is a great cardio exercise that helps in the effective pumping of oxygen into the blood, and also a great way to get into shape. The [...]

exercise

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-packs; the transversus abdominis—which h [...]

Eating ...

Many of us want to have that beach-ready body, which is why we strive to gain muscle. Lean muscles can be gained by consistent exercising, a [...]

exercise

We cannot dispute the fact that there are some individuals willing to do anything to grow taller than they are. Also, many of us understand [...]

exercise

The medicine ball exercise helps to build strength and shed off excess fats from the body, especially around the abdominal region. This ball [...]