Oluwatosin Faith Kolawole

Faith is an intellectual young lady and a medical student, who believes in expressing herself better by writing.

Health ...

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious crunchy fruits that will leave you craving [...]

Eating ...

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, but there are times we really do skip our [...]

Eating

Muscle is the soft tissue found in most animals, humans inclusive. They help to produce force and motion, and are also responsible for maint [...]

Eating

Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying energy to the body. There are times when yo [...]

Workouts

Most women today tend to gain so much weight some months after saying “I DO”. It becomes even worse for those who tried to force a worko [...]

Eating

Salmon is known as one of the world’s healthiest food due to its fascinating health benefits. It is a great source of omega 3 fatty acids [...]

Workouts

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to this, majority choose to believe that it&# [...]

health eating

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhausted. When energy is lost, it’s a must to [...]

Workouts

Many times, due to our day to day strenuous activities, we find it easy to loud out our excuses for not exercising daily. After all, a bef [...]