Oluwatosin Faith Kolawole

Faith is an intellectual young lady and a medical student, who believes in expressing herself better by writing.

exercise

4 Best Exercises To Treat Diastasis Recti

Diastasis rectus is a condition characterized by a gap of 2.7cm greater between the two sides of the rectus abdominal muscle, also known as [...]

exercise

Toning the abs is one of the ways to keep the body fit, and one of the things to consider is good form and quality. Many people spend most h [...]

exercise

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of small muscular movements and squeezes, [...]

eyes exercises

Glaucoma is a group of diseases that damage the optic nerves and reduce vision and sometimes, it erases the vision completely. There are two [...]

Workouts

In our world today, we cannot dispute the fact that a number of us have the whole of our 24hours fixed, and we hardly do have spare time for [...]

Uncategorised

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, and it is characterized by blurred visio [...]

exercise

Having a good posture shouldn’t only be focused on the whole body, leaving the head and neck apart. A good posture in an individual, is vi [...]

Yoga

The back extends from the shoulders to the hips of the human body and basically supports the full body stamina. Many people suffer from lowe [...]

exercise

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which aids in proper blood circulation and pro [...]