Oluwatosin Faith Kolawole

Faith is an intellectual young lady and a medical student, who believes in expressing herself better by writing.

Uncategorised

8 Amazing Benefits of Quercetin

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, onions, and grains. It can also be found i [...]

Uncategorised

As petty as this may seem, many banana lovers do not know how much benefits are there in the peel of a banana. This peel is rich in many nut [...]

Uncategorised

Onions are one of the most healthy diets, being rich in vitamins, antioxidants, and vital nutrients that sum up to give the body amazing ben [...]

Uncategorised

Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the good news is that it has tons of benefits [...]

Health

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we tend to reduce our intake of milk due to d [...]

water

It is not possible to go on with life without drinking water; we all know that, but when exactly should we drink water? It’s understan [...]

Eating

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’t want to? Asides going to the gym daily [...]

Uncategorised

A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and vegetables that sprout releases bad chem [...]

Uncategorised

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bloated belly and look odd from the rest. [...]