Oluwatosin Faith Kolawole

Faith is an intellectual young lady and a medical student, who believes in expressing herself better by writing.

Eating ...

8 Healthy Snacks for Summer that Weighs under 100 Calories

For many people, snack is a no-go-area when they are into the fitness deal. It’s no longer news that snacks add to the number of calor [...]

Yoga

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ability to bend. Often times, we forget [...]

exercise ...

Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel comfortable in your own skin, with this [...]

Eating ...

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The daily requirement for this nutrient diff [...]

Health

Sunburn is really bad, and it happens to be a common problem affecting many individuals today. When your skin is exposed to UVA and UVB ligh [...]

Health

Many people suffer from facial redness every day and it can be due to sunburn, skin allergy, weather, skin sensitivities, and blushing. We h [...]

exercise

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

exercise ...

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

exercise

Are your breasts saggy? So much that you feel bad when you are with other female friends and they show off their portable breasts? Or you ke [...]